Full Out Cheer Lessons
These classes are design to encompass all elements of cheer – flexibility, tumbling, stunting, jumping, spotting, and more.
Competitive Cheerleading Team Training
Go From Beginner To Winner With Michigan Competitive Cheerleading Training
You could be forgiven for not having considered the extreme physical demands placed on cheerleaders at a competitive level. It’s easy to associate cheerleading with other sports like football and basketball, but in reality, competitive cheerleading is its own sport. Cheerleaders often undergo athletic conditioning very similar to those who play baseball, football, or basketball. It involves a series of serious lifestyle changes regarding exercise, diet, and training.
Michigan competitive cheerleading training can help new or aspiring cheerleaders take that first step toward developing a lifelong career. It can also help lifelong cheerleaders make the transition from just cheering at a game to competing in an intense sport of their own.
Competitive cheerleading is all about cheerleaders competing against other cheerleaders. It’s not about cheering for a team, but rather showcasing a level of skill with signs, jumps, stunting, and tumbling. It’s very physically demanding and can be emotionally draining. But anyone who has been a part of a winning cheer team will tell you that it’s one of the greatest experiences in the world.
Importance of Pairing Stunting Technique With Conditioning
Every competitive cheerleader starts as a beginner and aspires to become a winner. That requires a combination of proper technique and serious athletic conditioning. The goal of our Michigan competitive cheerleading training course is to provide you with exactly that. It’s by no means an easy thing to accomplish, but if you follow the training course you are guaranteed to see results.
The goal is to help every one of your routines be a hit. That means routines without any failed stunts, no missed tumbles, and no dropped tosses. The mistake that many cheerleaders make is thinking they can achieve those hits by focusing entirely on their technique. Yes, the technique is important, but only if your body can handle the physical demands of those techniques.
To transition from beginner to winner you need your body to physically keep up with the techniques you are learning. That’s where the serious athletic conditioning comes into play. Our training and conditioning program will ensure that you not only know how to perform the best routines but that you don’t hurt yourself while doing so. Here are some of the key points of focus during athletic conditioning.
Building A Powerful Core For Stunts & Tumbling Skills
The core is easily the most important part of the body for any cheerleader. It also happens to be incredibly easy to get the training wrong if working on it by yourself. A lot of people believe that the core is all about the abdomen muscles and their goal is simply to have a visible six-pack. The truth is that they need to be focusing on all of the core muscles, including those on the back and sides of the body.
Every move that you make as a cheerleader begins with muscular exertion in the core region. The same applies to most exercises as well. From jogging to building pyramids to basket tosses, it all relies on core strength. If the core isn’t prepared, then you will be weaker, you will tire more easily, and you will experience more pain.
So many cheerleaders have great potential but are limited by their core strength and flexibility. Our athletic conditioning program will help you build that core strength and thus achieve your true potential.
Upper Body, Lower Body, And Flexibility
A strong core alone isn’t enough to transition from beginner to winner. Upper body strength and lower body strength are both essential in their own ways. Spend a minute at the bottom of a pyramid and you’ll find out just how much work your upper and lower body needs. The point of conditioning these areas isn’t just so that you’re strong enough to do the stunts, but so that you don’t injure yourself while doing them.
Another key area that must be trained to prevent injury is flexibility. Many young athletes overlook flexibility training as they focus on building their strength. It isn’t until they suffer an injury that they understand how important it really is. Michigan competitive cheerleading training can help you avoid those injuries by building a flexible and strong body long before you enter the competition. And once your body is physically ready for the work you’ll realize that learning those complex stunts and tumbles aren’t as difficult as you once thought.