Strength Training.
90
Minutes
What we do:
Increasing strength can decrease injury risk. Our well-designed strength program goes beyond working only the major muscle groups. We focus on developing the strength to drive power and ability for elite athletes.
Strength is a vital building block needed to transform your body, increasing the strength of your body’s muscles and its connective tissues.
Resistance exercises develop the nervous system and motor unit activation while enhancing your overall endurance. Size and strength are not always correlated, so don’t be worried about “bulking up.”
Please bring along:
Transformation requires sweat equity. Bring your drive to be a better athlete. Our trainer will meet you at your facility so you can concentrate on improvement and not a new space.
Sign Up For Strength Training
Fill out the form explaining where you are located, what sport you play, and any specific goals you have. A trainer will then contact you with pricing and options.
