Plyo Training.
50
Minutes
What we do:
Plyometric training develops a well-balanced athlete while enhancing explosiveness, body control, and power. Our training focuses on teaching the body how to stretch prior to contraction and use the muscles in the body as a unit quickly and in an aggressive way.
Essential in every sport, jumps and speed centric exercises are incorporated in Plyometrics. They develop body unity and neural processing speeds. This program is a great regiment for in-season and off-season training.
Strength and agility go benefit each other. Add plyometric training to your workout routine for better overall performance.
Please bring along:
This is a very energetic training workout, bring your top game every time. As always, be sure to hydrate. You may want an extra towel to mop up the sweat!
Sign Up For Plyo Training
Fill out the form explaining where you are located, what sport you play, and any specific goals you have. A trainer will then contact you with pricing and options.
