Tumble & Cheer.
2
Hours
What we do:
Our tumbling/cheer classes are designed to specifically to fit your team’s needs. We promote a fun, hardworking, task oriented environment to challenge our athletes.
A typical class would offer
- Warm up designed to increase mobility and get athletes ready to tumble
- Drills and skills maintenance built around your team’s skill level
- Tumbling circuit – similar to cross tumbling
- Group training – athletes broken into two groups to be spotted and work on skill specific drills
- Cheer focus – each class we will focus on a different aspect f cheer to help condition and improve other cheer skills (stunting, motions, jumps, etc)
- Conditioning will occur throughout class with a possible conditioning at the end of class
Please bring along:
Bring a no-quit attitude and a focused mind. Our classes incorporate as much as possible so we ask all athletes to bring a water bottle they can keep nearby.
Sign up for Tumbling & Cheer Training
Fill out the form explaining where you are located and any specific goals you have. A trainer will then contact you with pricing and options.
